Bus Trip – ADINKRAFARM

Culture Retreat – “Nurturing Wellness in Community”

Your Adinkafarm YRAACC Retreat on August 9th, provides an opportunity to explore educational and cultural
experiences in an environment of positivity. Participants will be exposed to the Adinkrafarm pillars of reclaim,
strategize and grow in a manner that embodies the wisdom of our African ancestors. Participants will have
opportunities to explore the grounds of Adinkrafarm and participate in presentations, workshop sessions, all
in an environment of peace and wellness with an emphasis on Mental and Physical healing and dialogue. The
Retreat is structured for 100 % participation. Heal your spirit, embrace your strengths, build relationships with
others and explore the foundations African Spirituality and mental and physical wellness.

9:00 am – Arrival, Breakfast, Orientation
10:00 am – Tie Dye Workshop
11:00 am – Future of African Canadian Community/African Canadian Food Sovereignty/Planting &
Growing Food
12:30 pm – Lunch
1:30 pm – African Jeopardy
2:30 pm – Drum and Dance
3:30 pm – Snack Break
4:00 pm – Keys to African Canadian Excellence
5:00 pm – Departure
Fruit and Healthy Snacks will be available throughout the day. Participants will have a choice of Vegan as well as meat and fish options